Make this the summer when you finally loose those extra pounds that have been troubling you for a while and get into the best shape of your life!

Let the experts at Change Your Body Boot Camp in Newington, Connecticut help.

Change Your Body Boot Camp is a fitness boot camp program that combines expert fitness instruction, nutritional counseling, and motivational training – packed with challenging, but fun and energizing activities designed to help you burn fat, build lean muscle, and reach your fitness goals as fast as possible.
Change Your Body Boot Camp in Newington is based on real world science and results based workouts that work for ALL fitness levels, GUARANTEED!

If you are looking to effectively lose weight, burn fat, tone your body, meet some new friends, and receive ongoing support and motivation, then you have come to the right place. Change Your Body Boot Camp in Newington, CT is definitely the fitness boot camp program that you’re looking for!

Next Class Starts on Monday July 12th at the Structured Body Personal Training Studio located at 133 Louis St in Newington, CT

Tweet This Post  Stumble This Post 

Have you tried other weight loss programs or the latest fad diet with little or no success? At CT Workout we realize that without the proper guidance and support, losing weight can be a frustrating and sometimes disappointing process. With the summertime quickly approaching, I’m sure like most people and your trying to get rid of those extra pounds you put on over the winter time so you can look great this year in your swim suit.

That is why we have put together the CT Workout 8 Week Summertime Slim Down Program, so we can provide people just like you with the support and guidance you need to finally lose weight and keep it off once and for all.

Click Here to Learn More

Tweet This Post  Stumble This Post 

CT Workout’s 30-Day Body Transformation Challenge

Starts Date: March 16th, 2010

Special Offer Limited to first 12 Applicants

Have you tried other weight loss programs or the latest fad diet with little or no success? At CT Workout we realize that without the proper guidance and support, losing weight can be a frustrating and sometimes disappointing process.

That is why we have put together the CT Workout 30-Day Body Transformation Program, so we can provide people just like you with the support and guidance you need to finally lose weight and keep it off once and for all.

Here is what’s included in the 30-Day Body Transformation Program: Read the rest of this entry

Tweet This Post  Stumble This Post 

Change Your Body Boot Camp is an indoor fitness boot camp program that combines fitness instruction, nutritional counseling, and motivational training. Each boot camp workout is packed with challenging fast paced exercises that are designed to help you burn fat, build lean muscle, and reach your fitness goals in the fastest and safest way possible.

If you are looking to lose weight, burn fat, tone your body, meet some new friends and receive ongoing motivation and support, then Change Your Body Boot Camp in Newington, CT is definitely what you’re looking for!

Click Here to learn more about Change Your Body Boot Camp in Newington, CT

Tweet This Post  Stumble This Post 

CT Workout’s 12 week weight loss program in Newington, Connecticut could possibly be the most comprehensive weight loss program ever unveiled. You will receive full step-by-step support in all aspects of the program including: 

• diet
• nutrition
• exercise
• stress reduction
• emotional eating
• monthly progress reports
• online weight loss support group
• permanent weight loss
• lifestyle management strategies

This program is by far the best of the best when it comes to weight loss programs and it is backed up by CT Workout’s money back  guarantee.  

Click Here to Learn More about CT Workout’s 12 Week Weight Loss Coaching Program in Newington, CT

Tweet This Post  Stumble This Post 

CT Workout Personal Training is happy to announce that we will be offering personal training, semi-private personal training, and fitness boot camps in Newington, Connecticut. We will be operating out of the Structured Body Personal Training Studio, conveniently located just off the Berlin Turnpike. In addition, we will also offer in-home personal training throughout the Central Connecticut Area.

CT Workout strives to be Central Connecticut’s leader in Personal Training, Fitness Boot Camps, Weight Loss, and Weight Management Programs. Owner Benjamin Petitpas has been a leader in the health and fitness field for more than 12 years. He has owned and operated successful personal training businesses in Boston, MA and West Palm Beach, Florida. He is excited to bring his passion and enthusiasm for fitness to Newington, CT.  

To learn more about CT Workout’s Personal Training Programs and services, you can visit their website at www.CTWorkout.com or Call (860) 639-7338.

Tweet This Post  Stumble This Post 

ARE YOU TRYING TO LOSE WEIGHT AND GET INTO THE BEST SHAPE OF YOUR LIFE?

IF YOU ARE, YOU’RE IN LUCK! THE EXERCISE AND NUTRITION COUNSELING CENTER OF AVON, CONNECTICUT IS GIVING AWAY FREE PERSONAL TRAINING & NUTRITION COUNSELING TO 12 MOTIVATED PEOPLE WHO ARE TRYING TO LOSE WEIGHT AND KEEP IT OFF ONCE AND FOR ALL.

Do You Have What It Takes to Be One of the 12?

Read On For More Details… 

When: Starting Monday, May 4^th to Friday, May 29^th

Where: The Exercise and Nutrition Counseling Center of Avon, 1 Darling Drive, Avon, CT 06001

Contact: http://exerciseandnutritioncounseling.com/free-training/

 Dear Friend,

Two of Connecticut’s leading weight loss experts, Coach Benjamin Petitpas and Nutritionist Dr. Judy Siegel would like to help you lose weight and get you into the best shape of your life. We are currently in the process of recruiting 12 people to participate in our FREE 1 month weight loss program.

On Saturday May 2^nd at 8am, we will hold an orientation meeting for the 12 selected participants at the Exercise and Nutrition Counseling Center located in Avon, CT. During this meeting, we will conduct fitness assessments, answer all of your diet and nutrition questions, set up your nutrition program, and provide you with a step by step plan for achieving your fitness goals.

The 1 month program will run from:  Monday, May 4^th to Friday, May 29^th

The 12 participants will be divided into groups of 6 people.

Both Groups will train 3 times per week for a total of 12 workouts. In addition, you will be given additional workouts that you are expected to complete at home.

Read the rest of this entry

Tweet This Post  Stumble This Post 

Guest Post by Dr John M Berardi, CSCS

Most people nowadays know at least the basics of what they should eat and what they should avoid to improve their health, their body composition, and their performance. Yet most people are overweight and/or obese.

So what’s the problem? Where’s the disconnect? Why is it so hard for them to make the change? Well, unless they really don’t want to change, the two biggest impediments to their success are:

1.Their habits – or their ingrained set of day to day food and activity related actions – remain poor because they don’t have a conscious, logical plan for changing them.

2.They aren’t ready for the tough times. Things might be getting better; then the tough times hit. They “get busy”. Eating well becomes inconvenient. No one else supports their decision to make a change. When these inevitable circumstances come up, they bail.

Habits are more powerful than momentary desire. Habits are more powerful than information. Habits are more powerful than guilt. And only a concerted, conscious effort to override habits will lead to success.
Read the rest of this entry

Tweet This Post  Stumble This Post