Combining Kettlebells and Body Weight Exercises to Maximize Fat Loss
By Benjamin Petitpas, CSCS
Try this challenging total body workout combining Kettlebells and Body Weight Exercises to Maximize Your Fat Loss!
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The Workout:
Kettlebell Clean and Press
Pull Ups
Kettlebell Snatch
Ketlebell Push Ups
Kettlebell 1-Arm Swings
TRX Body Weight Rows
- Complete all 6 exercises in the Circuit with no rest between exercises
- 8-10 reps on each arm for Kettlebell Exercises
- As many reps as you can complete for Body Weight Exercises
- 3 sets with 1-2 minutes rest between each set
In the video I am using a 55lb Kettlebells, if you have never trained with Kettlebells before, a 35lb Kettlebell would be a good starting weight for most men, while a 15lb Kettlebell would be a good starting weight for most women.
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Tagged with: benjamin petitpas • body weight exercises • fat loss • kettebell and body weight exercises • kettlebell training
Filed under: Workout Videos
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