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Archive for March, 2009

Kettlebells and TRX Body Weight Workout For Fat Loss

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By Benjamin Petitpas, CSCS

Personal Trainer Avon, Connecticut

Try this challenging total body workout combining Kettlebells and Body Weight Exercises with the TRX Suspension Trainer!

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Kettlebell Snatch

TRX Body Weight Rows

Kettlebell Clean & Press

TRX Body Weight Rows

Kettlebell 1-Arm Swings

TRX Body Weight Rows

3 sets/ 8-10 reps of each

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Med Ball Burpee to Press Interval Workout

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By Benjamin Petitpas, CSCS

Personal Trainer Connecticut

Med Ball Burpee to Press Interval Workout

Try this Challenging 10Minute Interval Workout at the end of your next workout

30 Sec Burpee to Press / 30 Seconds Rest for 10 Minutes

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  Personal Trainer Avon Connecticut 

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