Kettlebells and TRX Body Weight Workout For Fat Loss

Friday, March 6th, 2009 at 5:27 pm

By Benjamin Petitpas, CSCS

Try this challenging total body workout combining Kettlebells and Body Weight Exercises with the TRX Suspension Trainer!

Kettlebell Snatch

TRX Body Weight Rows

Kettlebell Clean & Press

TRX Body Weight Rows

Kettlebell 1-Arm Swings

TRX Body Weight Rows

3 sets/ 8-10 reps of each

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Tagged with: benjamin petitpas • challenging workout • fat loss • kettlebell exercises • personal trainer connecticut • trx body weight exercises

Filed under: Workout Videos

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Challenging total body workout combining Kettlebells and Body Weight video given here to share.The exercise scheduled is best describe in the video.
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try the p90x! i've been having great results on it but it's really tough on the body.
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kettlebells are awesome.... you can workout your entire body and they are fun.. not boring at all.

great for judo :)
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this is a great workout video. Have you considered the p90x workout system? I've been hearing some rad things about this.
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im surely gonna try this. i definitely dont wanna remain te fatass that i am -_-
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