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	<title> &#187; Health &amp; Fitness Tips</title>
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		<title>5 Tips to Maximize your Metabolism and Burn More Fat</title>
		<link>http://benpetitpas.com/2009/02/5-tips-to-maximize-your-metabolism-and-burn-more-fat/</link>
		<comments>http://benpetitpas.com/2009/02/5-tips-to-maximize-your-metabolism-and-burn-more-fat/#comments</comments>
		<pubDate>Tue, 10 Feb 2009 13:55:59 +0000</pubDate>
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				<category><![CDATA[Health & Fitness Tips]]></category>
		<category><![CDATA[benjamin petitpas]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[epoc]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[maximize your metabolism]]></category>
		<category><![CDATA[personal trainer connecticut]]></category>
		<category><![CDATA[strength training]]></category>

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		<description><![CDATA[By Benjamin Petitpas, CSCS, CPT
Personal Trainer Connecticut

Having an increase in your metabolism means that there is an increase in the amount of calories that your body is burning to maintain its normal functions. If you have been having a difficult time burning fat and losing weight these 5 tips can help you get over the [...]]]></description>
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		<title>Body Fat Facts</title>
		<link>http://benpetitpas.com/2009/01/body-fat-facts/</link>
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		<pubDate>Sat, 10 Jan 2009 06:53:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Fitness Tips]]></category>
		<category><![CDATA[benjamin petitpas]]></category>
		<category><![CDATA[Body fat]]></category>
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		<category><![CDATA[fat loss]]></category>
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		<category><![CDATA[personal trainer connecticut]]></category>

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		<description><![CDATA[By Benjamin Petitpas, CSCS
Personal Trainer Avon, CT 
Body fat is also known as adipose tissue. Body fat comes from the excess calories that we consume through our diets. Your body will store the extra calories as fat to be used as a source of energy later on. It does not make a difference where the sources [...]]]></description>
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