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	<title> &#187; Nutrition Tips</title>
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		<title>Making Healthy Eating Work &#8211; Food Preparation Strategies</title>
		<link>http://benpetitpas.com/2009/04/making-healthy-eating-work-food-preparation-strategies/</link>
		<comments>http://benpetitpas.com/2009/04/making-healthy-eating-work-food-preparation-strategies/#comments</comments>
		<pubDate>Sun, 19 Apr 2009 14:53:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition Tips]]></category>
		<category><![CDATA[food preparation]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[personal trainer connecticut]]></category>

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		<description><![CDATA[Guest Post by Dr John M Berardi, CSCS
Most people nowadays know at least the basics of what they should eat and what they should avoid to improve their health, their body composition, and their performance. Yet most people are overweight and/or obese.
So what&#8217;s the problem? Where&#8217;s the disconnect? Why is it so hard for them [...]]]></description>
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		<title>3 Tips for Healthier Grocery Shopping</title>
		<link>http://benpetitpas.com/2009/04/3-tips-for-healthier-grocery-shopping/</link>
		<comments>http://benpetitpas.com/2009/04/3-tips-for-healthier-grocery-shopping/#comments</comments>
		<pubDate>Fri, 03 Apr 2009 14:24:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition Tips]]></category>
		<category><![CDATA[benjamin petitpas]]></category>
		<category><![CDATA[healthy grocery shopping]]></category>
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		<description><![CDATA[By Benjamin Petitpas, CSCS
Personal Trainer Connecticut

Don&#8217;t go to the grocery store with an empty stomach. Your cart will mysteriously fill with extra, unnecessary foods that will end up crashing your good intentions.
Make a list before you go to the store. You&#8217;ll be able to think rationally at home before you&#8217;re surrounded by tasty, FITNESS destroying [...]]]></description>
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		<title>Comfort Foods &#8211; Your Two Sided Friend</title>
		<link>http://benpetitpas.com/2009/01/comfort-foods-your-two-sided-friend/</link>
		<comments>http://benpetitpas.com/2009/01/comfort-foods-your-two-sided-friend/#comments</comments>
		<pubDate>Sat, 10 Jan 2009 07:02:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition Tips]]></category>
		<category><![CDATA[benjamin petitpas]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[personal trainer connecticut]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[By Benjamin Petitpas, CSCS
Personal Trainer Connecticut
With one holiday under your loosened belt, you&#8217;re gearing up for many more celebrations&#8230;and piles of seasonal comfort food. If you don&#8217;t mind, I&#8217;d like to be totally candid with you today. Sure, I could write you a &#8220;feel good&#8221; article about cutting back a few calories and exercising a [...]]]></description>
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