Next FREE Two Week Trial Starts Monday, February 13th!
Connecticut's #1 Fitness Boot Camp, Reserve Your Spot Today!

Try Change Your Body Boot Camp Out Risk For the Next Two Weeks so You Can Get to Know Our Team, Talk to Our Members, and Experience First Hand Why We Are One of the Top Fitness Boot Camp Programs in Connecticut Before Making Any Commitments!

For More Information: Click Here!

Personal Training Archives

Whatever The Occasion… Give a Loved One The Gift Of Health and Fitness with a Gift Certificate for Personal Training or Fitness Boot Camp Classes.

GiftCard e1292459072441 Give The Gift of Health and Fitness This Holiday Season to a Loved One

Is there a friend or family member that you would like to help get started with their fitness program? There is no better gift than good health, and no better time to start than now! CT Workout Personal Training in Newington, CT can Help!

You can purchase gift certificates online safely and securely with your credit card by using Pay Pal, the leader in online credit card payments.

After making your purchase online, you will be sent an email with a link to download the gift certificate to your computer and print it out. If you would like a printed gift certificate, just call us and we will mail or email it to you right away, or you can stop by and pick it up.

Click Here to Purchase a Gift Certificate Today


12 Week Weight Loss Coaching Program  

CT Workout’s 12 week weight loss program in Newington, Connecticut could possibly be the most comprehensive weight loss program ever unveiled. You will receive full step-by-step support in all aspects of the program including: 

  • diet
  • nutrition
  • exercise
  • stress reduction
  • emotional eating
  • monthly progress reports
  • online weight loss support group
  • permanent weight loss
  • lifestyle management strategies

This program is by far the best of the best when it comes to weight loss programs and it is backed up by CT Workout’s money back  guarantee.  

Click Here to Learn More about CT Workout’s 12 Week Weight Loss Coaching Program in Newington, CT

ARE YOU TRYING TO LOSE WEIGHT AND GET INTO THE BEST SHAPE OF YOUR LIFE?

IF YOU ARE, YOU’RE IN LUCK! THE EXERCISE AND NUTRITION COUNSELING CENTER OF AVON, CONNECTICUT IS GIVING AWAY FREE PERSONAL TRAINING & NUTRITION COUNSELING TO 12 MOTIVATED PEOPLE WHO ARE TRYING TO LOSE WEIGHT AND KEEP IT OFF ONCE AND FOR ALL.

Do You Have What It Takes to Be One of the 12?

Read On For More Details… 

When: Starting Monday, May 4th to Friday, May 29th

Where: The Exercise and Nutrition Counseling Center of Avon, 1 Darling Drive, Avon, CT 06001

Contact: http://exerciseandnutritioncounseling.com/free-training/

 Dear Friend,

Two of Connecticut’s leading weight loss experts, Coach Benjamin Petitpas and Nutritionist Dr. Judy Siegel would like to help you lose weight and get you into the best shape of your life. We are currently in the process of recruiting 12 people to participate in our FREE 1 month weight loss program.

On Saturday May 2nd at 8am, we will hold an orientation meeting for the 12 selected participants at the Exercise and Nutrition Counseling Center located in Avon, CT. During this meeting, we will conduct fitness assessments, answer all of your diet and nutrition questions, set up your nutrition program, and provide you with a step by step plan for achieving your fitness goals.

The 1 month program will run from:  Monday, May 4th to Friday, May 29th

The 12 participants will be divided into groups of 6 people.

Both Groups will train 3 times per week for a total of 12 workouts. In addition, you will be given additional workouts that you are expected to complete at home.

Read the rest of this entry

By Benjamin Petitpas, CSCS

Working with a personal trainer in Connecticut has become increasingly more popular. More people are realizing the value of working one on one with a fitness expert to help lead them to their health and fitness goals.

It is important when looking for a personal trainer that you find one with a background in Exercise Science or Sports Medicine. It is also important that they have certifications from nationally recognized organizations, such as NSCA, NASM, and ASCM. Also, make sure you find one whom you are comfortable with and that you can trust. Read the rest of this entry