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Training Tips Archives

Have a Happy and Healthy New Years- Here are my Goals for 2011

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It’s now 2011 and a new year is upon us. At the start of every new year I write down a list of all the goals that I want to accomplish. I usually write them down in a journal and keep them to myself, but this year I want to do things a little different because I expect more out of my this year. So instead of me writing to you about the importance of goal setting and how important it is to achieving all the things you want in life. I decided that instead I am going to share my goals for 2011 with you.

Below I’ve broken my goals down into 6 different categories:  Mind, Body, Relationship, Society, Finances, and Spirituality.
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Lose Weight and Tone Up With a Newington CT Personal Trainer

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Lose Weight and Tone Up with CT Workout’s Team of Certified Personal Trainers in Newington, CT

CT Workout Personal Training is Now Accepting New Clients

ct workout free gift card Lose Weight and Tone Up With a Newington CT Personal Trainer

CT Workout Personal Training is happy to announce that we will be offering personal training, semi-private personal training, and fitness boot camps in Newington, Connecticut. We will be operating out of the Structured Body Personal Training Studio, conveniently located just off the Berlin Turnpike. In addition, we will also offer in-home personal training throughout the Central Connecticut Area.

CT Workout strives to be Central Connecticut’s leader in Personal Training, Fitness Boot Camps, Weight Loss, and Weight Management Programs. Owner Benjamin Petitpas has been a leader in the health and fitness field for more than 12 years. He has owned and operated successful personal training businesses in Boston, MA and West Palm Beach, Florida. He is excited to bring his passion and enthusiasm for fitness to Newington, CT.  

To learn more about CT Workout’s Personal Training Programs and services, you can visit their website at www.CTWorkout.com or Call (860) 639-7338.




Personal Trainer Newington, Personal Trainer Hartford, Personal Trainer West Hartford

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8 Tips on how to get more out of your workouts in less time

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By Benjamin Petitpas, CSCS 

It seems as though most people feel like they need to spend an hour or two at the gym 7 days a week in order to get any real results. Well this simply is not true. The real problem is that people don’t know how to use their time efficiently in the gym.

This is the biggest problem I see at the gym. People walk around aimlessly doing a one set of an exercise and then spending the next 5 minutes resting or talking with friends before they do another set. No wonder why you can see the same people at the gym every day, but you never notice any changing in their bodies. Read the rest of this entry

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8 Tips on how to spend less time in the gym and still lose fat

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By Benjamin Petitpas, CSCS

Personal Trainer, CT

It seems as though most people feel like they need to spend an hour or two at the gym 7 days a week in order to get any real results. Well this simply is not true. The real problem is that people don’t know how to use their time efficiently in the gym.

This is the biggest problem I see at the gym. People walk around aimlessly doing a one set of an exercise and then spending the next 5 minutes resting or talking with friends before they do another set. No wonder why you can see the same people at the gym every day, but you never notice any changing in their bodies.

I am going to share a few of my training secrets with you so you can use manage your time more efficiently. This way you can spend less time in the gym and more of your time doing the things that you enjoy. The best part is that you will burn more fat, lose more weight, and get some serious results in less time. Read the rest of this entry

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Can I lose fat from a specific area of my body?

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By Benjamin Petitpas, CSCS

Personal Trainer Avon, CT

How can I lose fat from my stomach and thighs?

I wish I had a dollar for everytime I have been asked this question. Unfortunately, there is no such thing as spot reduction. I can’t just tell you to go do 1,000 crunches to lose your belly fat. Your muscles in that specific area would get stronger, but in the big picture the crunches won’t help you lose the fat surrounding your midsection.

What happens is that your body stores the excess calories that you consume through your diet as body fat to be used as a source of energy at a later time. If you are constantly consuming more calories than you are burning on a daily basis, your body will continue to store more and more calories as fat instead of using the fat as energy. Read the rest of this entry

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