Benjamin Petitpas » Training Tips

Have a Happy and Healthy New Years- Here are my Goals for 2011

admin — Sat, 01 Jan 2011 21:31:17 +0000

It’s now 2011 and a new year is upon us. At the start of every new year I write down a list of all the goals that I want to accomplish. I usually write them down in a journal and keep them to myself, but this year I want to do things a little different...

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Lose Weight and Tone Up With a Newington CT Personal Trainer

admin — Sat, 28 Nov 2009 03:09:03 +0000

Lose Weight and Tone Up with CT Workout’s Team of Certified Personal Trainers in Newington, CT CT Workout Personal Training is Now Accepting New Clients CT Workout Personal Training is happy to announce that we will be offering personal training, semi-private personal training, and fitness boot camps in Newington, Connecticut. We will be operating out...

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8 Tips on how to get more out of your workouts in less time

admin — Mon, 12 Jan 2009 18:28:57 +0000

By Benjamin Petitpas, CSCS It seems as though most people feel like they need to spend an hour or two at the gym 7 days a week in order to get any real results. Well this simply is not true. The real problem is that people don’t know how to use their time efficiently in...

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8 Tips on how to spend less time in the gym and still lose fat

admin — Sat, 10 Jan 2009 07:09:22 +0000

By Benjamin Petitpas, CSCS Personal Trainer, CT It seems as though most people feel like they need to spend an hour or two at the gym 7 days a week in order to get any real results. Well this simply is not true. The real problem is that people don’t know how to use their...

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Can I lose fat from a specific area of my body?

admin — Sat, 10 Jan 2009 06:45:12 +0000

By Benjamin Petitpas, CSCS Personal Trainer Avon, CT How can I lose fat from my stomach and thighs? I wish I had a dollar for everytime I have been asked this question. Unfortunately, there is no such thing as spot reduction. I can’t just tell you to go do 1,000 crunches to lose your belly...

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