<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title> &#187; Training Tips</title>
	<atom:link href="http://benpetitpas.com/category/training-tips/feed/" rel="self" type="application/rss+xml" />
	<link>http://benpetitpas.com</link>
	<description></description>
	<lastBuildDate>Fri, 02 Jul 2010 20:44:08 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Lose Weight and Tone Up With a Newington CT Personal Trainer</title>
		<link>http://benpetitpas.com/2009/11/lose-weight-and-tone-up-with-a-newington-ct-personal-trainer/</link>
		<comments>http://benpetitpas.com/2009/11/lose-weight-and-tone-up-with-a-newington-ct-personal-trainer/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 03:09:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Tips]]></category>
		<category><![CDATA[personal trainer berlin]]></category>
		<category><![CDATA[personal trainer ct]]></category>
		<category><![CDATA[personal trainer newington]]></category>
		<category><![CDATA[personal trainer newington ct]]></category>
		<category><![CDATA[personal trainer wethersfield]]></category>

		<guid isPermaLink="false">http://benpetitpas.com/?p=218</guid>
		<description><![CDATA[
Lose Weight and Tone Up with CT Workout&#8217;s Team of Certified Personal Trainers in Newington, CT
CT Workout Personal Training is Now Accepting New Clients


CT Workout Personal Training is happy to announce that we will be offering personal training, semi-private personal training, and fitness boot camps in Newington, Connecticut. We will be operating out of the [...]]]></description>
		<wfw:commentRss>http://benpetitpas.com/2009/11/lose-weight-and-tone-up-with-a-newington-ct-personal-trainer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>8 Tips on how to get more out of your workouts in less time</title>
		<link>http://benpetitpas.com/2009/01/8-tips-on-how-to-get-more-out-of-your-workouts-in-less-time/</link>
		<comments>http://benpetitpas.com/2009/01/8-tips-on-how-to-get-more-out-of-your-workouts-in-less-time/#comments</comments>
		<pubDate>Mon, 12 Jan 2009 18:28:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Tips]]></category>
		<category><![CDATA[benjamin petitpas]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[Personal Trainer Avon CT]]></category>
		<category><![CDATA[workout intensity]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://benpetitpas.com/?p=71</guid>
		<description><![CDATA[By Benjamin Petitpas, CSCS 
It seems as though most people feel like they need to spend an hour or two at the gym 7 days a week in order to get any real results. Well this simply is not true. The real problem is that people don&#8217;t know how to use their time efficiently in the [...]]]></description>
		<wfw:commentRss>http://benpetitpas.com/2009/01/8-tips-on-how-to-get-more-out-of-your-workouts-in-less-time/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>8 Tips on how to spend less time in the gym and still lose fat</title>
		<link>http://benpetitpas.com/2009/01/8-tips-on-how-to-spend-less-time-in-the-gym-and-still-lose-fat/</link>
		<comments>http://benpetitpas.com/2009/01/8-tips-on-how-to-spend-less-time-in-the-gym-and-still-lose-fat/#comments</comments>
		<pubDate>Sat, 10 Jan 2009 07:09:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Tips]]></category>
		<category><![CDATA[benjamin petitpas]]></category>
		<category><![CDATA[exercise intensity]]></category>
		<category><![CDATA[fat lose]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[personal trainer ct]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://benpetitpas.com/?p=54</guid>
		<description><![CDATA[By Benjamin Petitpas, CSCS
Personal Trainer, CT
It seems as though most people feel like they need to spend an hour or two at the gym 7 days a week in order to get any real results. Well this simply is not true. The real problem is that people don&#8217;t know how to use their time efficiently [...]]]></description>
		<wfw:commentRss>http://benpetitpas.com/2009/01/8-tips-on-how-to-spend-less-time-in-the-gym-and-still-lose-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can I lose fat from a specific area of my body?</title>
		<link>http://benpetitpas.com/2009/01/can-i-lose-fat-from-a-specific-area-of-my-body/</link>
		<comments>http://benpetitpas.com/2009/01/can-i-lose-fat-from-a-specific-area-of-my-body/#comments</comments>
		<pubDate>Sat, 10 Jan 2009 06:45:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Tips]]></category>
		<category><![CDATA[benjamin petitpas]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[personal trainer connecticut]]></category>

		<guid isPermaLink="false">http://benpetitpas.com/?p=47</guid>
		<description><![CDATA[By Benjamin Petitpas, CSCS
Personal Trainer Avon, CT
How can I lose fat from my stomach and thighs? 
I wish I had a dollar for everytime I have been asked this question. Unfortunately, there is no such thing as spot reduction. I can&#8217;t just tell you to go do 1,000 crunches to lose your belly fat. Your [...]]]></description>
		<wfw:commentRss>http://benpetitpas.com/2009/01/can-i-lose-fat-from-a-specific-area-of-my-body/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
	</channel>
</rss>
