Benjamin Petitpas » Workout Videos

Kettlebells and TRX Body Weight Workout For Fat Loss

admin — Sat, 07 Mar 2009 00:27:20 +0000

By Benjamin Petitpas, CSCS Personal Trainer Avon, Connecticut Try this challenging total body workout combining Kettlebells and Body Weight Exercises with the TRX Suspension Trainer! < Kettlebell Snatch TRX Body Weight Rows Kettlebell Clean & Press TRX Body Weight Rows Kettlebell 1-Arm Swings TRX Body Weight Rows 3 sets/ 8-10 reps of each Tweet This...

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Med Ball Burpee to Press Interval Workout

admin — Sat, 07 Mar 2009 00:12:20 +0000

By Benjamin Petitpas, CSCS Personal Trainer Connecticut Med Ball Burpee to Press Interval Workout Try this Challenging 10Minute Interval Workout at the end of your next workout 30 Sec Burpee to Press / 30 Seconds Rest for 10 Minutes < Personal Trainer Avon Connecticut Tweet This Post Post to Facebook

Combining Kettlebells and Body Weight Exercises to Maximize Fat Loss

admin — Mon, 12 Jan 2009 00:55:17 +0000

By Benjamin Petitpas, CSCS Try this challenging total body workout combining Kettlebells and Body Weight Exercises to Maximize Your Fat Loss!