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		<title>Kettlebells and TRX Body Weight Workout For Fat Loss</title>
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		<category><![CDATA[benjamin petitpas]]></category>
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		<description><![CDATA[By Benjamin Petitpas, CSCS
Personal Trainer Avon, Connecticut
Try this challenging total body workout combining Kettlebells and Body Weight Exercises with the TRX Suspension Trainer!
&#60;
Kettlebell Snatch
TRX Body Weight Rows
Kettlebell Clean &#38; Press
TRX Body Weight Rows
Kettlebell 1-Arm Swings
TRX Body Weight Rows
3 sets/ 8-10 reps of each
 Tweet This Post&#160;  Stumble This Post&#160; ]]></description>
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		<title>Med Ball Burpee to Press Interval Workout</title>
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		<pubDate>Sat, 07 Mar 2009 00:12:20 +0000</pubDate>
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		<description><![CDATA[By Benjamin Petitpas, CSCS
Personal Trainer Connecticut
Med Ball Burpee to Press Interval Workout
Try this Challenging 10Minute Interval Workout at the end of your next workout
30 Sec Burpee to Press / 30 Seconds Rest for 10 Minutes
&#60;
  Personal Trainer Avon Connecticut 
 Tweet This Post&#160;  Stumble This Post&#160; ]]></description>
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		<title>Combining Kettlebells and Body Weight Exercises to Maximize Fat Loss</title>
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		<pubDate>Mon, 12 Jan 2009 00:55:17 +0000</pubDate>
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		<description><![CDATA[By Benjamin Petitpas, CSCS
Try this challenging total body workout combining Kettlebells and Body Weight Exercises to Maximize Your Fat Loss!

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