Benjamin Petitpas Certified Personal Trainer Connecticut

The Best Weight Loss Program in CT – CT Workout’s 12 Week Weight Loss Program

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12 Week Weight Loss Coaching Program

CT Workout’s 12 week weight loss program in Newington, Connecticut could possibly be the most comprehensive weight loss program ever unveiled. You will receive full step-by-step support in all aspects of the program including:

diet
nutrition
exercise
stress reduction
emotional eating
monthly progress reports
online weight loss support group
permanent weight loss
lifestyle management strategies

This program is by far the best of the best when it comes to weight loss programs and it is backed up by CT Workout’s money back guarantee.

Click Here to Learn More about CT Workout’s 12 Week Weight Loss Coaching Program in Newington, CT

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Lose Weight and Tone Up With a Newington CT Personal Trainer

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Lose Weight and Tone Up with CT Workout’s Team of Certified Personal Trainers in Newington, CT

CT Workout Personal Training is Now Accepting New Clients

ct workout free gift card Lose Weight and Tone Up With a Newington CT Personal Trainer

CT Workout Personal Training is happy to announce that we will be offering personal training, semi-private personal training, and fitness boot camps in Newington, Connecticut. We will be operating out of the Structured Body Personal Training Studio, conveniently located just off the Berlin Turnpike. In addition, we will also offer in-home personal training throughout the Central Connecticut Area.

CT Workout strives to be Central Connecticut’s leader in Personal Training, Fitness Boot Camps, Weight Loss, and Weight Management Programs. Owner Benjamin Petitpas has been a leader in the health and fitness field for more than 12 years. He has owned and operated successful personal training businesses in Boston, MA and West Palm Beach, Florida. He is excited to bring his passion and enthusiasm for fitness to Newington, CT.

To learn more about CT Workout’s Personal Training Programs and services, you can visit their website at www.CTWorkout.com or Call (860) 639-7338.

Personal Trainer Newington, Personal Trainer Hartford, Personal Trainer West Hartford

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Free Month of Personal Training & Nutrition Counseling for 12 Motivated People

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ARE YOU TRYING TO LOSE WEIGHT AND GET INTO THE BEST SHAPE OF YOUR LIFE?

IF YOU ARE, YOU’RE IN LUCK! THE EXERCISE AND NUTRITION COUNSELING CENTER OF AVON, CONNECTICUT IS GIVING AWAY FREE PERSONAL TRAINING & NUTRITION COUNSELING TO 12 MOTIVATED PEOPLE WHO ARE TRYING TO LOSE WEIGHT AND KEEP IT OFF ONCE AND FOR ALL.

Do You Have What It Takes to Be One of the 12?

Read On For More Details…

When: Starting Monday, May 4^th to Friday, May 29^th

Where: The Exercise and Nutrition Counseling Center of Avon, 1 Darling Drive, Avon, CT 06001

Contact: http://exerciseandnutritioncounseling.com/free-training/

Dear Friend,

Two of Connecticut’s leading weight loss experts, Coach Benjamin Petitpas and Nutritionist Dr. Judy Siegel would like to help you lose weight and get you into the best shape of your life. We are currently in the process of recruiting 12 people to participate in our FREE 1 month weight loss program.

On Saturday May 2^nd at 8am, we will hold an orientation meeting for the 12 selected participants at the Exercise and Nutrition Counseling Center located in Avon, CT. During this meeting, we will conduct fitness assessments, answer all of your diet and nutrition questions, set up your nutrition program, and provide you with a step by step plan for achieving your fitness goals.

The 1 month program will run from: Monday, May 4^th to Friday, May 29^th

The 12 participants will be divided into groups of 6 people.

Both Groups will train 3 times per week for a total of 12 workouts. In addition, you will be given additional workouts that you are expected to complete at home.

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Making Healthy Eating Work – Food Preparation Strategies

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Guest Post by Dr John M Berardi, CSCS

Most people nowadays know at least the basics of what they should eat and what they should avoid to improve their health, their body composition, and their performance. Yet most people are overweight and/or obese.

So what’s the problem? Where’s the disconnect? Why is it so hard for them to make the change? Well, unless they really don’t want to change, the two biggest impediments to their success are:

1.Their habits – or their ingrained set of day to day food and activity related actions – remain poor because they don’t have a conscious, logical plan for changing them.

2.They aren’t ready for the tough times. Things might be getting better; then the tough times hit. They “get busy”. Eating well becomes inconvenient. No one else supports their decision to make a change. When these inevitable circumstances come up, they bail.

Habits are more powerful than momentary desire. Habits are more powerful than information. Habits are more powerful than guilt. And only a concerted, conscious effort to override habits will lead to success.
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3 Tips for Healthier Grocery Shopping

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By Benjamin Petitpas, CSCS

Personal Trainer Connecticut

Don’t go to the grocery store with an empty stomach. Your cart will mysteriously fill with extra, unnecessary foods that will end up crashing your good intentions.
Make a list before you go to the store. You’ll be able to think rationally at home before you’re surrounded by tasty, FITNESS destroying foods.
Plan out your meals for the week ahead of time, then shop specifically for those items. This will cut out the junk, and save you calories and money.

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Kettlebells and TRX Body Weight Workout For Fat Loss

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By Benjamin Petitpas, CSCS

Personal Trainer Avon, Connecticut

Try this challenging total body workout combining Kettlebells and Body Weight Exercises with the TRX Suspension Trainer!

Kettlebell Snatch

TRX Body Weight Rows

Kettlebell Clean & Press

TRX Body Weight Rows

Kettlebell 1-Arm Swings

TRX Body Weight Rows

3 sets/ 8-10 reps of each

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Med Ball Burpee to Press Interval Workout

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By Benjamin Petitpas, CSCS

Personal Trainer Connecticut

Med Ball Burpee to Press Interval Workout

Try this Challenging 10Minute Interval Workout at the end of your next workout

30 Sec Burpee to Press / 30 Seconds Rest for 10 Minutes

Personal Trainer Avon Connecticut

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5 Tips to Maximize your Metabolism and Burn More Fat

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By Benjamin Petitpas, CSCS, CPT

Personal Trainer Connecticut

Having an increase in your metabolism means that there is an increase in the amount of calories that your body is burning to maintain its normal functions. If you have been having a difficult time burning fat and losing weight these 5 tips can help you get over the hump and help you maximize your metabolism and have you burning more calories all day long even while you are resting.

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