Kettlebells and TRX Body Weight Workout For Fat Loss

Friday, March 6th, 2009 at 5:27 pm

By Benjamin Petitpas, CSCS

Personal Trainer Avon, Connecticut

Try this challenging total body workout combining Kettlebells and Body Weight Exercises with the TRX Suspension Trainer!

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Kettlebell Snatch

TRX Body Weight Rows

Kettlebell Clean & Press

TRX Body Weight Rows

Kettlebell 1-Arm Swings

TRX Body Weight Rows

3 sets/ 8-10 reps of each

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