By Benjamin Petitpas, CSCS

Personal Trainer Connecticut

With one holiday under your loosened belt, you’re gearing up for many more celebrations…and piles of seasonal comfort food. If you don’t mind, I’d like to be totally candid with you today. Sure, I could write you a “feel good” article about cutting back a few calories and exercising a few minutes each day, but I’d rather be perfectly frank (and truly helpful).

Here’s the real deal: You abuse food. Read the rest of this entry