By Benjamin Petitpas, CSCS

Personal Trainer Connecticut

  1. Don’t go to the grocery store with an empty stomach. Your cart will mysteriously fill with extra, unnecessary foods that will end up crashing your good intentions.
  2. Make a list before you go to the store. You’ll be able to think rationally at home before you’re surrounded by tasty, FITNESS destroying foods.
  3. Plan out your meals for the week ahead of time, then shop specifically for those items. This will cut out the junk, and save you calories and money.
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