Discover How This Group Lost 57 Pounds in Just 28 Days and How You Can Too!!!!
Nutrition counseling, personal training, semi-private training, fitness boot camps, and much more!
The Time Is Now To Do Something For Yourself!!!
Dear Friend,
Hi, I am Benjamin Petitpas, co-founder of The Exercise and Nutrition Counseling Center located in Avon, Connecticut. I wanted to thank you for your interest in my personal training services.
I know exactly how frustrating it can be trying to lose weight and finally getting yourself into great shape. After suffering an injury that ended my athletic career, I ended up gaining almost 45 pounds myself. I went through a difficult struggle myself, before I eventually lost all the weight. So I know exactly how difficult it can be trying to do it all on your own and how hopeless it can feel when you don’t notice any changes in your body, even when you have spent countless hours in the gym working out and dieting.
If you are reading this right now you may be going through a struggle similar to what I experienced right now.
You might be asking yourself…
What am I doing wrong? I’m working out but not seeing any changes?
What exercises should I be doing? How many sets and reps? How often? Am I doing them right?
I changed my eating habits but, How much? How often? And what should I be eating?
Where do you begin? What source of information can you trust?
Let’s face it, there is a ton of information out there about weight loss and what is the most effective method. For every fitness article and study that you read there is another that will tell you the complete opposite. To make things worse it seems that every month there is some type of new fad diet, companies producing weight loss supplement are making ridiculous claims about their new “miracle weight loss pill,” and there are even infomercials on TV claiming how you can build muscle without doing anything at all.
Of course it can be confusing!
3 Weight Loss Facts that you ABSOULTELY MUST KNOW:
Fact # 1 – If you are trying to lose weight from diet alone you could be sabotaging your own chances for long-term weight loss success. Most of the weight you have lost could be made up of muscle, rather than fat, which will only cause your metabolism to slow down, making it even harder for you to lose weight in the long run.
Fact # 2 – Diet pills and surgeries are ineffective for permanent weight loss because they do not address the negative behaviors that caused the weight gain in the first place. These behaviors are the real problem preventing your weight loss and must be addressed first, before you will see any real results. Sure you may lose some weight with surgery, but in the long run, you will only end up gaining all the weight you lost back, if you don’t make the necessary changes!
Fact # 3 – Combining proper nutrition, strength training, cardiovascular training, and healthy lifestyle changes together, is the most effective way to lose weight, burn fat, tone your body, and get stronger so you can keeping the weight off for good!
I make it easy for you
· By taking the time to sit down and meet with you one on one during your FREE 1 hour Fitness Consultation and examining everything you are doing right, what you are doing wrong, and what changes need to be made.
· I will help you create a list of short term and long term goals for you and create a simple step by step plan for you follow to achieve your goals.
· Just taking you through a workout is not enough, as a fitness professional my job is also to educate you on exercise, teaching you proper form and techniques, inform you about proper nutrition, and to help you live a healthier lifestyle.
My Credentials
BS in Exercise Science from Springfield College
NSCA Certified Strength & Conditioning Specialist
NASM Certified Personal Trainer
More than 10 years of personal training and coaching experience
Real People Real Results
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“In just 12 weeks, Ben has helped me transform my body. I have lost almost 16 pounds and I have been able to drop three dress sizes. I’m now able to fit into jeans that I have not been able to wear since college. There is no way I could have done this on my own. Thanks Ben” Jen Miller |
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“I was always very active through walking 5 miles daily. However, I didn’t see much change in weight and in building muscles. I joined a gym for the very first time. I did not have the experience of working out with equipment. I knew that working with Ben, My personal trainer, I would learn to work out correctly, safely and with results. Ben is very knowledgeable and focuses on using proper form. I became stronger, more confident as he always encouraged me with the “you can do it” attitude. Thank you, Ben. I feel the best I have felt in years and love it when others notice the results.” Velma Gill |
Call (860) 639-7338 to Get Started Today!
Here is a look at what my personal training programs include:
- Weekly Personal Training Sessions – You will receive personal instruction from a nationally certified personal trainer. Each workout will be carefully designed to help you achieve your goals. My exercise programs are based on the most current research, science, and by proven results.
- Motivation – As your personal trainer, I will help you set goals for yourself and motivate and challenge you to achieve them. It’s much easier to achieve your goals when you having someone there to push and guiding you every step of the way.
- Instruction – Not only will I teach you exactly how to perform every exercise safe and correctly, I will also take the time to educate you on why we are using particular exercises and how they will help you get closer to achieving your goals.
- Support – I understand that you will have some ups and downs along the way to getting yourself in great shape. As your personal trainer, I am here to give you the support and encouragement you need to be successful.
- Accountability – Having an appointment is one way of making sure you show up for your workout, sometimes just getting to the gym is the hardest part! I do much more than just make sure you show up for workouts, I set goals for you and hold you accountable for achieving them.
- Nutritional Instruction – My partner, Dr. Judy Siegel’s nutrition program will help you end all confusion on what you should be eating and what you should not be eating. She will help you discover why all of these fad diets are ineffective and what you should be doing instead to have permanent healthy nutrition habits.
- Fun & Effective Workouts – Each workout is designed with your results in mind by one of Connecticut’s leading personal trainer. The workouts will be challenging, but at the same time I understand that if you don’t enjoy something you are less likely to stick with it, so I do my best to make it a fun and enjoyable experience for you.
- A push you when you need it – We all can use a little kick in the butt every now to get us going! I am here to give you a push when you need it, but I also know when ease back on the workout when you need it too. Either way I will help you get the most out of every one of your workouts.
Call (860) 639-7338 to Get Started Today!
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“Ben is a terrific person and an excellent personal trainer. I cannot speak highly enough about his knowledge and his dedication. His patience and professionalism have brought me a long way in a short period of time.” Mike Brennan |
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“Ben is a very qualified personal trainer. I came to him several months after I broke my leg and had a marked limp. Ben was always pleasant knowledgeable and persistent. He varied the exercises and our time was well planned out. After two months the strength in my legs has improved greatly and the limp was almost gone. I highly recommend Ben as a personal trainer.” Jackie Freedman |
Call (860) 639-7338 or Fill out the Contact Form Below
Spaces are Limited Get Started Today!
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